Introduction

Understanding the impact of everyday habits on your skin is crucial for managing and preventing acne. We have to recognizing and altering these habits so that we can take proactive steps towards achieving clearer, healthier skin. Let us jump into 6 common bad habits that most people will do but may cause us the acne skin.

Poor Skincare Habits

Neglecting proper skincare can lead to the accumulation of oil, dirt, and dead skin cells on the surface of your skin. This buildup clogs pores and creates an ideal environment for acne to develop. It’s essential to cleanse your skin regularly with a gentle cleanser to keep your pores clear and prevent breakouts.

Constantly Picking at Acne Lesions

Picking at pimples can introduce bacteria from your hands to the skin, exacerbating inflammation and potentially leading to more severe infections. This bad habit not only worsens existing acne but also increases the likelihood of scarring. To maintain clear skin, it’s crucial to adopt a hands-off approach and allow acne to heal naturally.

Skipping Sunscreen

Failing to apply sunscreen can lead to sun damage, which aggravates acne scars and causes further inflammation. Sun exposure without protection can make acne-prone skin more sensitive and exacerbate post-inflammatory hyperpigmentation. Using a non-comedogenic sunscreen daily is vital to protect your skin and minimize acne-related issues.

Using Comedogenic Products

Some skincare and makeup products contain ingredients that are comedogenic, meaning they tend to clog pores. These products can contribute to the formation of blackheads and whiteheads, worsening acne. Opt for non-comedogenic products to reduce the risk of breakouts.

Consuming a Diet High in Refined Sugars and Dairy

Diets rich in refined sugars and dairy have been associated with an increased risk of acne. High sugar intake can spike insulin levels, which may lead to an increase in sebum production and inflammation. Similarly, some studies suggest that dairy products might influence hormone levels that can exacerbate acne. Eating a balanced diet with limited refined sugars and dairy can help manage acne.

Not Hydrating Properly

Inadequate water intake can leave your skin dehydrated. Dehydrated skin may produce more oil to compensate for the lack of moisture, which can clog pores and lead to breakouts. Drinking plenty of water throughout the day helps maintain skin hydration and balance.

The Solution For Your Acne Skin Issue

Acne skin can be a persistent and frustrating issue, if you are facing these, get to know more about Nourishes repair system (NRS) from us. Nourishes repair system (NRS) is a highly potent acne solution treatment with a variety of benefits such as reduction of acne lesions, balances out the oil and sebum, great for skin lightening, reducing pore size, mild to moderate exfoliation and smoothing effects.

If you’re struggling with persistent acne, don’t hesitate to having e-consultation with us for personalized advice and treatment options tailored to your acne skin issue.